Low Impact Aerobics
with Carol Teoff
This is a low impact aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement and flexibility with no chair or floor work, usually to music that is 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exercise at their own level.
Sep 12 - Dec 12th, 2022
Mon and Wed from 6:00 - 7:00 pm
West Virginia Northern Community College - Weirton Campus
150 Park Avenue
Weirton, WV 26062 Get directions