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West Virginia Northern Community College

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Low Impact Aerobics

in Community Education & Personal Enrichment

Low Impact Aerobics

Free

with Carol Teoff

Calendar Feb 14, 2023 at 6 pm, runs for 17 weeks

This is a low impact aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement and flexibility with no chair or floor work, usually to music that is 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exercise at their own level.

Will run





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