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Community Education & Personal Enrichment
Low Impact Aerobics
with Carol Teoff
This is a low impact aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement and flexibility with no chair or floor work, usually to music that is 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exercise at their own level.
Will run
Step by Step Painting with Deb.
with Debra Kimball
Step by Step acrylic painting on a 11 x 14 canvas. Supplies for the class are included in the price.
Fitness for Beginners
with Amanda Sage
This class is geared toward individuals who are looking to start an exercise program, but may not know where to begin. Topics covered include; cardiovascular fitness, strength training, and flexibility. Exercises are presented in a nurturing, non-competitive atmosphere and are modified based on the individual. Participants should bring a mat, pair of weights, (3-5 pounds) small towel, and plenty of water to class.
Cryptozoology 101
with Fred Saluga
Cryptozoology is the study of strange and unknown animals. These animals include; Mothman, Big Foot, Lock Ness Monster, etc.
Cryptozoology 101-Wheeling
with Fred Saluga
Cryptozoology is the study of strange and unknown animals. These animals include; mothman, big foot, loch ness monster, Dog man,etc.
Will run
Pansy Planter
with Nicky's Garden Center
In this class, the student will be planting beautiful pansies in a vibrantly colored watering can.
Yoga for Beginners
with Amanda Sage
This class is designed for the individual who is completely new to the practice of yoga. Participants will learn the foundations of yoga technique, and apply the principals of yoga to calm the mind and strengthen the body. Class participants should be prepared with a yoga mat, small towel, and plenty of water
Introduction to Music
with Amanda Sage
This class will provide a broad overview of the elements of music such as; notation, pitch, rhythm, meter, chords, scales, and more. Participants will walk away with the building blocks needed for music reading, performance, and composition.