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West Virginia Northern Community College

Community Education & Personal Enrichment

Low Impact Aerobics


with Carol Teoff

Calendar Sep 12, 2022 at 6 pm

This is a low impact aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement and flexibility with no chair or floor work, usually to music that is 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exercise at their own level.

Weld it Yourself- flower/fireplace log (Saturday)
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Weld it Yourself- flower/fireplace log (Saturday)


with Brandy Killeen

Weld it yourself, Level of Difficulty-easy, Weld processes used-MIG to tack. Oxyacetylene torch for bending and forming. Create your own flower or fireplace log that will last a lifetime. No experience necessary. PPE provided. 

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