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West Virginia Northern Community College



Community Education & Personal Enrichment

Low Impact Aerobics

Free

with Carol Teoff

Calendar Jan 16, 2024 at 6 pm, runs for 17 weeks

This is a low impact aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement and flexibility with no chair or floor work, usually to music that is 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exercise at their own level.

Will run

Step by Step Painting with Deb.

$50

with Debra Kimball

Calendar Apr 4, 2024 at 4:30 pm

Step by Step acrylic painting on a 11 x 14 canvas. Supplies for the class are included in the price.

Fitness for Beginners

$20

with Amanda Sage

Calendar Apr 7, 2024 at 3 pm, runs for 1 week

This class is geared toward individuals who are looking to start an exercise program, but may not know where to begin. Topics covered include; cardiovascular fitness, strength training, and flexibility. Exercises are presented in a nurturing, non-competitive atmosphere and are modified based on the individual. Participants should bring a mat, pair of weights, (3-5 pounds) small towel, and plenty of water to class.

Cryptozoology 101

$25

with Fred Saluga

Calendar Apr 8, 2024 at 6 pm, runs for 5 weeks

Cryptozoology is the study of strange and unknown animals. These animals include; Mothman, Big Foot, Lock Ness Monster, etc.

Cryptozoology 101-Wheeling

$25

with Fred Saluga

Calendar Apr 10, 2024 at 6 pm, runs for 5 weeks

Cryptozoology is the study of strange and unknown animals. These animals include; mothman, big foot, loch ness monster, Dog man,etc. 

Will run

Pansy Planter

$40

with Nicky's Garden Center

Calendar Apr 11, 2024 at 5 pm

In this class, the student will be planting beautiful pansies in a vibrantly colored watering can.

Yoga for Beginners

$15

with Amanda Sage

Calendar Apr 21, 2024 at 3 pm, runs for 1 week

This class is designed for the individual who is completely new to the practice of yoga. Participants will learn the foundations of yoga technique, and apply the principals of yoga to calm the mind and strengthen the body. Class participants should be prepared with a yoga mat, small towel, and plenty of water

Introduction to Music

$55

with Amanda Sage

Calendar Apr 28, 2024 at 6 pm, runs for 5 weeks

This class will provide a broad overview of the elements of music such as; notation, pitch, rhythm, meter, chords, scales, and more. Participants will walk away with the building blocks needed for music reading, performance, and composition.





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