Fitness for Beginners
with Amanda Sage
$20
This class is geared toward individuals who are looking to start an exercise program, but may not know where to begin. Topics covered include; cardiovascular fitness, strength training, and flexibility. Exercises are presented in a nurturing, non-competitive atmosphere and are modified based on the individual. Participants should bring a mat, pair of weights, (3-5 pounds) small towel, and plenty of water to class.
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Aug 18th, 2024
Sun for 1 week from 4:30 - 5:30 pm