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Community Education & Personal Enrichment
UFO's 102
with Fred Saluga
The subject of UFO's and aliens have fascinated people for a long time. Government and private organizations have collected a lot of data on UFO's and UFO activities in the last 70 years. We will discuss and examine various topics to get a better perspective on UFO's and alien sightings.
PICKLEBALL
with Jae Lehaw
Come join the fastest growing sport in America! The first class will be learning the rules of pickleball. The rest of the classes will be playing doubles pickleball. The games will be played outdoors at Brooklyn Park Courts in New Martinsville. Please wear comfortable clothes, shorts or sweats, t' shirt, and tennis shoes. Bring your own water bottle and towel. We will provide a pickleball paddle and balls but you are welcome to bring your own equipment.
Low Impact Aerobics
with Carol Teoff
This is a low impact aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement and flexibility with no chair or floor work, usually to music that is 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exercise at their own level.
Will run
Dr. King's "Creative Malajustment"
with Cory Campanizzi
"Emerging Practices in the Psychology of Sustainability and Environmental Justice. Abstract-with growing concern with the scientific community towards the effects of climate change, and the devastatingly disproportionat outcomes affecting those who live in the most climate-sensitive parts of the world, we look to past for guidance for Dr. Martin Luther King's teachings of the American Psychological Association's definition of "creative maladustment and the comptemporary research area of the psychology of sustainability. We will revisit the term in its historical and proper modern context for overcoming challenges to ecologically mindful actions such as transititoning to sustainable energy technologies,regenerative practices, climate adaptation and mitigation, and globally focused environmental justice." Cory Campanizzi
UFO's 102
with Fred Saluga
The subject of UFO's and aliens have fascinated people for a long time. Government and private organizations have collected a lot of data on UFO's and UFO activities in the last 70 years. We will discuss and examine various topics to get a better perspective on UFO's and alien sightings.
Succulent Workshop
with Nicky's Garden Center
In this class, the student will plant succulents in a low bowl.
Will run
Cultivating Mindfulness To Promote Self-Care
with Amanda Sage
Start the new year off right! Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself in 2024. please register online or call Terri Hippensteel @ 304-214-8969.
Fitness for Beginners
with Amanda Sage
This class is geared toward individuals who are looking to start an exercise program, but may not know where to begin. Topics covered include; cardiovascular fitness, strength training, and flexibility. Exercises are presented in a nurturing, non-competitive atmosphere and are modified based on the individual. Participants should bring a mat, pair of weights, (3-5 pounds) small towel, and plenty of water to class.