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West Virginia Northern Community College



Fitness for Beginners

in Community Education & Personal Enrichment

Fitness for Beginners

$20

with Amanda Sage

Calendar Apr 7, 2024 at 3 pm, runs for 1 week

This class is geared toward individuals who are looking to start an exercise program, but may not know where to begin. Topics covered include; cardiovascular fitness, strength training, and flexibility. Exercises are presented in a nurturing, non-competitive atmosphere and are modified based on the individual. Participants should bring a mat, pair of weights, (3-5 pounds) small towel, and plenty of water to class.

Fitness for Beginners

$20

with Amanda Sage

Calendar Jul 21, 2024 at 5:30 pm, runs for 1 week

This class is geared toward individuals who are looking to start an exercise program, but may not know where to begin. Topics covered include; cardiovascular fitness, strength training, and flexibility. Exercises are presented in a nurturing, non-competitive atmosphere and are modified based on the individual. Participants should bring a mat, pair of weights, (3-5 pounds) small towel, and plenty of water to class.

Cultivating Mindfulness To Promote Self-Care

$20

with Amanda Sage

Calendar Aug 11, 2024 at 6 pm

Start the new year off right! Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself in 2024. please register online or call Terri Hippensteel @ 304-214-8969.

Fitness for Beginners

$20

with Amanda Sage

Calendar Aug 18, 2024 at 4:30 pm, runs for 1 week

This class is geared toward individuals who are looking to start an exercise program, but may not know where to begin. Topics covered include; cardiovascular fitness, strength training, and flexibility. Exercises are presented in a nurturing, non-competitive atmosphere and are modified based on the individual. Participants should bring a mat, pair of weights, (3-5 pounds) small towel, and plenty of water to class.

Fitness for Beginners

$20

with Amanda Sage

Calendar Sep 22, 2024 at 5:30 pm, runs for 1 week

This class is geared toward individuals who are looking to start an exercise program, but may not know where to begin. Topics covered include; cardiovascular fitness, strength training, and flexibility. Exercises are presented in a nurturing, non-competitive atmosphere and are modified based on the individual. Participants should bring a mat, pair of weights, (3-5 pounds) small towel, and plenty of water to class.

Fitness for Beginners

$20

with Amanda Sage

Calendar Nov 17, 2024 at 4:30 pm, runs for 1 week

This class is geared toward individuals who are looking to start an exercise program, but may not know where to begin. Topics covered include; cardiovascular fitness, strength training, and flexibility. Exercises are presented in a nurturing, non-competitive atmosphere and are modified based on the individual. Participants should bring a mat, pair of weights, (3-5 pounds) small towel, and plenty of water to class.

Fitness for Beginners

$20

with Amanda Sage

Calendar Dec 22, 2024 at 4:30 pm, runs for 1 week

This class is geared toward individuals who are looking to start an exercise program, but may not know where to begin. Topics covered include; cardiovascular fitness, strength training, and flexibility. Exercises are presented in a nurturing, non-competitive atmosphere and are modified based on the individual. Participants should bring a mat, pair of weights, (3-5 pounds) small towel, and plenty of water to class.





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