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West Virginia Northern Community College



Cultivating Mindfulness to Promote Self Care

in Community Education & Personal Enrichment

Cultivating Mindfulness To Promote Self-Care

$20

with Amanda Sage

Calendar Jul 14, 2024 at 6 pm

Start the new year off right! Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself in 2024. please register online or call Terri Hippensteel @ 304-214-8969.

Cultivating Mindfulness To Promote Self-Care

$20

with Amanda Sage

Calendar Sep 15, 2024 at 5:30 pm

Start the new year off right! Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself in 2024. please register online or call Terri Hippensteel @ 304-214-8969.

Cultivating Mindfulness To Promote Self-Care

$20

with Amanda Sage

Calendar Oct 13, 2024 at 4:30 pm

Start the new year off right! Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself in 2024. please register online or call Terri Hippensteel @ 304-214-8969.

Cultivating Mindfulness To Promote Self-Care

$20

with Amanda Sage

Calendar Nov 10, 2024 at 4:30 pm

Start the new year off right! Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself in 2024. please register online or call Terri Hippensteel @ 304-214-8969.

Cultivating Mindfulness To Promote Self-Care

$20

with Amanda Sage

Calendar Dec 15, 2024 at 4:30 pm

Start the new year off right! Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself in 2024. please register online or call Terri Hippensteel @ 304-214-8969.





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