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Community Education & Personal Enrichment
Yoga for Beginners
with Amanda Sage
This class is designed for the individual who is completely new to the practice of yoga. Participants will learn the foundations of yoga technique, and apply the principals of yoga to calm the mind and strengthen the body. Class participants should be prepared with a yoga mat, small towel, and plenty of water
Dr. King's "Creative Malajustment"
with Cory Campanizzi
"Emerging Practices in the Psychology of Sustainability and Environmental Justice. Abstract-with growing concern with the scientific community towards the effects of climate change, and the devastatingly disproportionat outcomes affecting those who live in the most climate-sensitive parts of the world, we look to past for guidance for Dr. Martin Luther King's teachings of the American Psychological Association's definition of "creative maladustment and the comptemporary research area of the psychology of sustainability. We will revisit the term in its historical and proper modern context for overcoming challenges to ecologically mindful actions such as transititoning to sustainable energy technologies,regenerative practices, climate adaptation and mitigation, and globally focused environmental justice." Cory Campanizzi
Nutrition 101 Healthy Practices for Life
with Amanda Sage
This online 1 session class is geared toward individuals who are looking to improve their health and wellness through better eating habits. Topics include: where to begin, understanding food labels, sorting through dietary advice, relationships with food, meal planning and more. Please register online or call Terri Hippensteel @ 304-214-8969.
Cultivating Mindfulness To Promote Self-Care
with Amanda Sage
Start the new year off right! Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself in 2024. please register online or call Terri Hippensteel @ 304-214-8969.
Yoga for Beginners
with Amanda Sage
This class is designed for the individual who is completely new to the practice of yoga. Participants will learn the foundations of yoga technique, and apply the principals of yoga to calm the mind and strengthen the body. Class participants should be prepared with a yoga mat, small towel, and plenty of water
Nutrition 101 Healthy Practices for Life
with Amanda Sage
This online 1 session class is geared toward individuals who are looking to improve their health and wellness through better eating habits. Topics include: where to begin, understanding food labels, sorting through dietary advice, relationships with food, meal planning and more. Please register online or call Terri Hippensteel @ 304-214-8969.
Step by Step Painting with Deb.
with Debra Kimball
Step by Step acrylic painting on a 11 x 14 canvas. Supplies for the class are included in the price.