Cultivating Mindfulness To Promote Self-Care
with Amanda Sage
$20
Start the new year off right! Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself in 2024. please register online or call Terri Hippensteel @ 304-214-8969.
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Sep 15th, 2024
Sun from 5:30 - 6:30 pm