This class is geared toward the older adult, or anyone looking for a fitness class that is low intensity, low impact, and focuses on exercises that are meant to increase muscle strength, balance, and flexibility. Exercises are modified to be done standing or in a chair. Participants should be prepared with a pair of light weights (1-5lbs), small towel, and plenty of water. 

This class is geared toward the older adult, or anyone looking for a fitness class that is low intensity, low impact, and focuses on exercises that are meant to increase muscle strength, balance, and flexibility. Exercises are modified to be done standing or in a chair. Participants should be prepared with a pair of light weights (1-5lbs), small towel, and plenty of water. 

This class is geared toward the older adult, or anyone looking for a fitness class that is low intensity, low impact, and focuses on exercises that are meant to increase muscle strength, balance, and flexibility. Exercises are modified to be done standing or in a chair. Participants should be prepared with a pair of light weights (1-5lbs), small towel, and plenty of water. 

This class is geared toward the older adult, or anyone looking for a fitness class that is low intensity, low impact, and focuses on exercises that are meant to increase muscle strength, balance, and flexibility. Exercises are modified to be done standing or in a chair. Participants should be prepared with a pair of light weights (1-5lbs), small towel, and plenty of water. 

Strong Nation is a HIIT class that combines body weight, muscle conditioning, cardio, and plyometric training.  Every move is synced to music that has been specifically designed to match every single move.  Participants should be prepared with a mat, a small towel, and water.

Note: This class has a minimun of 5 students. If there are not enough registrations, the course will not be held.

Strong Nation is a HIIT class that combines body weight, muscle conditioning, cardio, and plyometric training.  Every move is synced to music that has been specifically designed to match every single move.  Participants should be prepared with a mat, a small towel, and water.

Note: This class has a minimun of 5 students. If there are not enough registrations, the course will not be held.

Strong Nation is a HIIT class that combines body weight, muscle conditioning, cardio, and plyometric training.  Every move is synced to music that has been specifically designed to match every single move.  Participants should be prepared with a mat, a small towel, and water.

Note: This class has a minimun of 5 students. If there are not enough registrations, the course will not be held.

Strong Nation is a H.I.I.T. (high intensity interval training) class that combines body weight, muscle conditioning, cardio, and plyometric training.  Every move is synced to music that has been specifically designed to match every single move.  Participants should be prepared with a mat, a small towel, and water.

Note: This class has a minimun of 5 students. If there are not enough registrations, the course will not be held.