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West Virginia Northern Community College

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Community Education

Low Impact Aerobics

$10

with Carol Teaff

Calendar Sep 2, 2025 at 6 pm, runs for 15 weeks

This class is $10 total not per class. This is a Low Impact Aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement, and flexibility with no chair or floor work. This class is to music 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exerciseat their own level. 

Will run

UFO's 101

$25

with Fred Saluga

Calendar Sep 29, 2025 at 6 pm, runs for 4 weeks

The subject of UFO's and aliens have fascinated people for a long time. Government and private organizations have collected a lot of data on UFO's and UFO activities in the last 70 years. We will discuss and examine various topics to get a better perspective on UFO's and alien sightings. 

Will run

Healthy for Life
Registration Unavailable

Healthy for Life

$15

with Amanda Sage

This class is geared toward the older adult, or anyone looking for a fitness class that is low intensity, low impact, and focuses on exercises that are meant to increase muscle strength, balance, and flexibility. Exercises are modified to be done standing or in a chair. Participants should be prepared with a pair of light weights (1-5lbs), small towel, and plenty of water. 

Cryptozoology 101-Wheeling

$25

with Fred Saluga

Calendar Oct 27, 2025 at 6 pm, runs for 4 weeks

Cryptozoology is the study of strange and unknown animals. These animals include; Mothman, Big Foot, Lock Ness Monster, etc.

Monday nights only October 27, November 3, 10, and 17th. from 6pm-8pm.

Will run

Strong Nation: Strong 30

$15

with Amanda Sage

Calendar Nov 2, 2025 at 5:30 pm, runs for 1 week

Strong Nation is a HIIT class that combines body weight, muscle conditioning, cardio, and plyometric training.  Every move is synced to music that has been specifically designed to match every single move.  Participants should be prepared with a mat, a small towel, and water.

 

Note: This class has a minimun of 5 students. If there are not enough registrations, the course will not be held.

Strong Nation: Strong 30

$15

with Amanda Sage

Calendar Nov 9, 2025 at 5:30 pm, runs for 1 week

Strong Nation is a HIIT class that combines body weight, muscle conditioning, cardio, and plyometric training.  Every move is synced to music that has been specifically designed to match every single move.  Participants should be prepared with a mat, a small towel, and water.

 

Note: This class has a minimun of 5 students. If there are not enough registrations, the course will not be held.

Strong Nation: Strong 30

$15

with Amanda Sage

Calendar Nov 16, 2025 at 5:30 pm, runs for 1 week

Strong Nation is a HIIT class that combines body weight, muscle conditioning, cardio, and plyometric training.  Every move is synced to music that has been specifically designed to match every single move.  Participants should be prepared with a mat, a small towel, and water.

 

Note: This class has a minimun of 5 students. If there are not enough registrations, the course will not be held.

Strong Nation: Strong 30

$15

with Amanda Sage

Calendar Nov 23, 2025 at 5:30 pm, runs for 1 week

Strong Nation is a H.I.I.T. (high intensity interval training) class that combines body weight, muscle conditioning, cardio, and plyometric training.  Every move is synced to music that has been specifically designed to match every single move.  Participants should be prepared with a mat, a small towel, and water.

 

Note: This class has a minimun of 5 students. If there are not enough registrations, the course will not be held.





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