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Recreation
Low Impact Aerobics
with Carol Teoff
This is a low impact aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement and flexibility with no chair or floor work, usually to music that is 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exercise at their own level.
Will run
PICKLEBALL
with Jae Lehaw
Come join the fastest growing sport in America! The first class will be learning the rules of pickleball. The rest of the classes will be playing doubles pickleball. The games will be played outdoors at Brooklyn Park Courts in New Martinsville. Please wear comfortable clothes, shorts or sweats, t' shirt, and tennis shoes. Bring your own water bottle and towel. We will provide a pickleball paddle and balls but you are welcome to bring your own equipment.
Bowling Weirton
with Scott Montgomery
Are you interested in the game of bowling? Would you like to improve your skills and knowledge of the game? Then this is the class for you! We are offering a 6 week course on Friday nights at Holiday Lanes, Weirton, West Virginia taught by a USBC Level 1 Bowling Coach. The price includes lessons, shoe rental and free practice sessions Mon.-Th 3-5pm. If interested please register online. If you have any questions please contact Terri Hippensteel @ 304-214-8969 or email thippensteel@wvncc.edu.
Yoga for Beginners
with Amanda Sage
This class is designed for the individual who is completely new to the practice of yoga. Participants will learn the foundations of yoga technique, and apply the principals of yoga to calm the mind and strengthen the body. Class participants should be prepared with a yoga mat, small towel, and plenty of water
Yoga for Beginners
with Amanda Sage
This class is designed for the individual who is completely new to the practice of yoga. Participants will learn the foundations of yoga technique, and apply the principals of yoga to calm the mind and strengthen the body. Class participants should be prepared with a yoga mat, small towel, and plenty of water
PICKLEBALL
with Scott Hedrick
Come join the fastest growing sport in America! The first class will be learning the rules of pickleball. The rest of the classes will be playing doubles pickleball. Each game lasts approximately 20-30 minutes. The game is over once a player reaches 11 points. You must win the game by two points. Please wear comfortable clothes, shorts or sweats, t' shirt, and tennis shoes.Bring your own water bottle and towel. We will provide a pickleball paddle and balls but you are welcome to bring your own equipment.
Will run
PICKLEBALL
with Jae Lehaw
Come join the fastest growing sport in America! The first class will be learning the rules of pickleball. The rest of the classes will be playing doubles pickleball. The games will be played outdoors at Brooklyn Park Courts in New Martinsville. Please wear comfortable clothes, shorts or sweats, t' shirt, and tennis shoes. Bring your own water bottle and towel. We will provide a pickleball paddle and balls but you are welcome to bring your own equipment.
Low Impact Aerobics
with Carol Teoff
This is a low impact aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement and flexibility with no chair or floor work, usually to music that is 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exercise at their own level.
Will run