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Recreation
in Community Education
Low Impact Aerobics
with Carol Teaff
This class is $10 total, not per class. This is a Low Impact Aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement, and flexibility with no chair or floor work. This class is to music 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exerciseat their own level.
Will run
Low Impact Aerobic-WEIRTON ONLY
with Carol Teoff
This is a low impact aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement and flexibility with no chair or floor work, usually to music that is 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exercise at their own level.
Pickleball
with Ron Ritter
Come join the fastest growing sport in America! This class is hands on and active. The instructor will quickly go over the rules of the game the first night, then the rest of the classes will be held outside at Straveggi Park in Weirton. Please wear comfortable clothes, shorts or sweats, t' shirt, and tennis shoes. Bring your own water bottle and towel. This class is two nights a week for three weeks.
Pickleball
with Kaitlyn Workman
Come join the fastest growing sport in America! This class is hands on and active. The instructor will quickly go over the rules of the game and you will start playing pickleball immediately. Each game lasts approximately 20-30 minutes. The game is over once a player reaches 11 points. You must win the game by two points. Please wear comfortable clothes, shorts or sweats, t' shirt, and tennis shoes. Bring your own water bottle and towel. We will provide a pickleball paddle and balls but you are welcome to bring your own equipment. This class is three Thursday nights only on Wheeling Campus.
Pickleball
with Kaitlyn Workman
Come join the fastest growing sport in America! This class is hands on and active. The instructor will quickly go over the rules of the game and you will start playing pickleball immediately. Each game lasts approximately 20-30 minutes. The game is over once a player reaches 11 points. You must win the game by two points. Please wear comfortable clothes, shorts or sweats, t' shirt, and tennis shoes. Bring your own water bottle and towel. We will provide a pickleball paddle and balls but you are welcome to bring your own equipment. This class is three Thursday nights only on Wheeling Campus.