This is a low impact aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement and flexibility with no chair or floor work, usually to music that is 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exercise at their own level.

 This class must have a minimum number of students to run. This online 1 session class is geared toward individuals who are looking to improve their health and wellness through better eating habits. Topics include: where to begin, understanding food labels, sorting through dietary advice, relationships with food, meal planning and more. Please register online or call Terri Hippensteel @ 304-214-8969. Class requires at least 3 students to run.

This class must have a minimum number of students to run. Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself. Please register online or call Terri Hippensteel @ 304-214-8969. Class requires at least 3 students to run.

This class must have a minimum number of students to run.This class is geared toward individuals who are looking to start an exercise program, but may not know where to begin. Topics covered include; cardiovascular fitness, strength training, and flexibility. Exercises are presented in a nurturing, non-competitive atmosphere and are modified based on the individual. Participants should bring a mat, pair of weights, (3-5 pounds) small towel, and plenty of water to class. Class requires at least 3 students to run.

This class must have a minimum number of students to run.This class is designed for the individual who is completely new to the practice of yoga. Participants will learn the foundations of yoga technique, and apply the principals of yoga to calm the mind and strengthen the body. Class participants should be prepared with a yoga mat, small towel, and plenty of water. Class requires at least 3 students to run.

This is a low impact aerobics class with an emphasis on cardiorespiratory endurance, strength, improvement and flexibility with no chair or floor work, usually to music that is 128-140 bpm. Students can use stretchy bands. The instructor will demonstrate easier and more difficult ways to do each movement so that the students can exercise at their own level.

This class must have a minimum of 3 students to run. Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself in 2025. Please register online or call Terri Hippensteel @ 304-214-8969. 

 This class must have a minimum number of 3 students to run. This online 1 session class is geared toward individuals who are looking to improve their health and wellness through better eating habits. Topics include: where to begin, understanding food labels, sorting through dietary advice, relationships with food, meal planning and more. Please register online or call Terri Hippensteel @ 304-214-8969.