Cultivating Mindfulness To Promote Self-Care
with Amanda Sage
$20
This class must have a minimum number of students to run. Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself. Please register online or call Terri Hippensteel @ 304-214-8969. Class requires at least 3 students to run.
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Dec 15th, 2024
Sun from 4:30 - 5:30 pm
Hybrid
Meeting on all 3 campuses at same time
Wheeling, WV 26003
Get directions
