Cultivating Mindfulness To Promote Self-Care
with Amanda Sage
$20
This class must have a minimum of 3 students to run. Learn the basics of self-care on zoom from your home computer. Amanda will teach you how to help with stress and anxiety along with breathing exercises, meditation and more. Take better care of yourself in 2025. Please register online or call Terri Hippensteel @ 304-214-8969.
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Jan 19th, 2025
Sun from 5:00 - 7:00 pm
