West Virginia Northern Community College

Get ready for a high-intensity,low-impact workout that delivers serious results. Our Lagree Method class is a full-strength training experience performed on a hero-board, designed to build lean muscle, improve endurance and strenghten you core-without putting stress on your joints. This class combines slow, controlled movements with a constant time under tension to challenge your muscles in ways traditional workouts cannot. Expect shakes, sweat, and depp burn as you move through sequences that target every major muscle group while improving balance, stability, and alignment. Suitable for all levels, with modifications and progressions offered throughout. Whether you are new to Lagree or looking to level up, this class will push you, focus you, and leave you feeling stronger from head to toe.